【お知らせ】メンテナンスは終了しました。ご協力ありがとうございました。

手書きブログへようこそ!

手書きブログは記事やコメントなどを手書きの文字や絵で行う、イラスト主体のブログサービスです。
みんなで楽しくお絵かき交流しましょう!

Boost your Energy | The Benefits of a Standing Desk

Boost your Energy | The Benefits of a Standing Desk

Boost your Energy | The Benefits of a Standing Desk



Standing desk, standing desk, standing desk, ergonomic desk, adjustable height desk, adjustable electric desk, standing desk legs

Popular in the United States and in Scandinavian countries, the standing desk is a novelty in our country. It allows you to be more active during your working day. Working in a standing position improves blood circulation, concentration, metabolism, and energy, which helps regulate blood pressure, blood sugar, stress and even weight.



Standing desk, standing desk, standing desk, ergonomic desk, adjustable height desk, adjustable electric desk, standing desk legs

An average of 7 hours are spent sitting in front of the computer in Europe.





Sitting too much is seriously bad for your health



People who sit a lot every day have an increased risk of diabetes, heart disease, and premature death.stand up desk



Sitting all the time also burns very few calories, and many studies have linked it to weight gain and obesity.



This is a major problem for office workers, as they sit almost all day. Fortunately, standing desks are becoming increasingly popular.



Standing desk, standing desk, standing desk, ergonomic desk, height adjustable desk, electric adjustable desk, standing desk legs





Standing desks are good for your health





Studies show that a man who spends 6 hours a day or more sitting increases his chances of developing a heart problem leading to premature death by 20%, compared to a man who spends more time standing. The situation is even more worrying for women, with this percentage increasing to 40%. In view of this, it is necessary to change our habits by spending less time sitting and more time standing during an office working day. To achieve this, nothing beats the sit/stand desk, which remains the most effective system to avoid sitting for too long.



Standing desks can prevent obesity





If you spend more time on your feet during the day, your body uses more energy and you fight obesity. However, this is not a miracle cure, and if your diet is really unbalanced, you may still develop an obesity problem. A study by the American Cancer Society found that people who stand at least 25% of the time are significantly less likely to become obese. 



Standing desk, standing desk with drawer, standing desk, ergonomic desk, height adjustable desk, adjustable electric desk, standing desk legs



Using a standing desk can lower blood sugar levels





Generally speaking, the higher your blood sugar level after meals, the worse your health.



This is especially true for people with insulin resistance or type 2 diabetes.



In a small study of 10 office workers, standing for 180 minutes after lunch reduced the blood sugar spike by 43% compared to sitting for the same amount of time.



Both groups took the same number of steps, indicating that the smaller spike was due to standing rather than additional physical movement around the desk.



Another study of 23 office workers found that alternating between standing and sitting every 30 minutes throughout the workday reduced blood sugar spikes by an average of 11.1%.



The adverse effects of sitting after meals may help explain why excessive sedentary time is linked to a huge 112% higher risk of type 2 diabetes.



Standing desk, l shaped standing desk, standing desk with keyboard tray, ergonomic desk, adjustable height desk, adjustable electric desk, corner standing desk legs



Standing desk, standing desk, standing desk, ergonomic desk, height adjustable desk, adjustable electric desk, standing desk legs standing desk, standing desk, standing desk, ergonomic desk, height adjustable desk, adjustable electric desk, standing desk legs sitting



Standing desks appear to reduce back pain





Back pain is one of the most common complaints of office workers who sit all day.



To determine whether standing desks could improve this, several studies were conducted on employees with long-term back pain.



 

全て表示 閉じる

関連タグ

  • 創作-オリジナル 創作-オリジナル オリジナル作品など 2020/07/15 20:29 85838 10909

    original original original

  • 創作-オリジナル 創作-オリジナル オリジナル 2020/07/12 21:05 5781 1933

    original original original

  • NHK-おじゃる丸 NHK-おじゃる丸 2019/12/15 21:26 115 120
  • 角の街 角の街 - 診断メーカー - 2020/06/30 22:27 91 45

    ツイッター診断【角の街】用タグです。
    https://shindanmaker.com/533762

    診断から派生した創作キャラの紹介、交流、イベントなどにご利用ください。

  • 白夜行戦記 白夜行戦記 創作世界観共有
    人間と怪異の相容れない二つの存在が拮抗する世界
    2022/05/06 21:20 125 46

    人間は怪異を討伐、管理するために「白行軍」を結成。
    怪異は人間に抗うため、「夜行衆」として集結。
    二つの組織が存亡をかけて、ぶつかろうとしていた。
    企画概要
    https://tegaki.pipa.jp/817594/26117912.html
    白行軍について
    https://tegaki.pipa.jp/817594/26117938.html
    白行軍プロフ
    https://tegaki.pipa.jp/817594/26118115.html

    夜行衆について
    https://tegaki.pipa.jp/817594/26117935.html
    夜行衆プロフ
    https://tegaki.pipa.jp/817594/26118110.html

    twitter壁打ちアカウント
    https://twitter.com/Byakuyakou_TL?s=20&t=R7B0xrUrzoEZHj6PRvwo3g

  • テンプレート-線画お借りしました テンプレート-線画お借りしました 2020/06/06 20:12 257 90
  • 日記‐雑記‐落書き 日記‐雑記‐落書き 2014/10/06 14:02 13 1
  • 銀河鉄道999-銀河鉄道物語 銀河鉄道999-銀河鉄道物語 2019/07/28 00:34 271 105
  • 銀魂-攘夷 銀魂-攘夷 2020/05/03 01:19 1332 1420
  • 生物-水生-海-魚類 生物-水生-海-魚類 2020/04/18 21:36 100 134
  • アンパンマン アンパンマン 2019/09/02 12:08 547 310
  • スパイインデンジャー スパイインデンジャー 海外アニメ映画「スパイインデンジャー」のファンアートタグです。 2022/06/04 20:22 17 0

    #海外アニメ映画「スパイインデンジャー」の二次創作タグです。
    CP表現等は自由です。ただし、R18表現等はお控え下さい。

  • 創作SNS GALLERIA の関連イラスト

    創作SNS GALLERIA[ギャレリア]