Boost your Energy | The Benefits of a Standing Desk
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Popular in the United States and in Scandinavian countries, the standing desk is a novelty in our country. It allows you to be more active during your working day. Working in a standing position improves blood circulation, concentration, metabolism, and energy, which helps regulate blood pressure, blood sugar, stress and even weight.
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An average of 7 hours are spent sitting in front of the computer in Europe.
Sitting too much is seriously bad for your health
People who sit a lot every day have an increased risk of diabetes, heart disease, and premature death.stand up desk
Sitting all the time also burns very few calories, and many studies have linked it to weight gain and obesity.
This is a major problem for office workers, as they sit almost all day. Fortunately, standing desks are becoming increasingly popular.
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Standing desks are good for your health
Studies show that a man who spends 6 hours a day or more sitting increases his chances of developing a heart problem leading to premature death by 20%, compared to a man who spends more time standing. The situation is even more worrying for women, with this percentage increasing to 40%. In view of this, it is necessary to change our habits by spending less time sitting and more time standing during an office working day. To achieve this, nothing beats the sit/stand desk, which remains the most effective system to avoid sitting for too long.
Standing desks can prevent obesity
If you spend more time on your feet during the day, your body uses more energy and you fight obesity. However, this is not a miracle cure, and if your diet is really unbalanced, you may still develop an obesity problem. A study by the American Cancer Society found that people who stand at least 25% of the time are significantly less likely to become obese.
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Using a standing desk can lower blood sugar levels
Generally speaking, the higher your blood sugar level after meals, the worse your health.
This is especially true for people with insulin resistance or type 2 diabetes.
In a small study of 10 office workers, standing for 180 minutes after lunch reduced the blood sugar spike by 43% compared to sitting for the same amount of time.
Both groups took the same number of steps, indicating that the smaller spike was due to standing rather than additional physical movement around the desk.
Another study of 23 office workers found that alternating between standing and sitting every 30 minutes throughout the workday reduced blood sugar spikes by an average of 11.1%.
The adverse effects of sitting after meals may help explain why excessive sedentary time is linked to a huge 112% higher risk of type 2 diabetes.
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Standing desks appear to reduce back pain
Back pain is one of the most common complaints of office workers who sit all day.
To determine whether standing desks could improve this, several studies were conducted on employees with long-term back pain.
